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Foods to Limit on GLP-1 Medications These are not foods you cant eat, but they are the most common triggers for worsening GLP-1 side effects

Lin L, Zhang K, Xiong Q, et al

I reached my highest weight ever at 270+ pounds and kept telling myself I was okay with it, but eventually I realized I wanted to make a change

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And here you are, you are an athlete, maybe you're training for marathons, and you've got those glucose gel pack thingies in your bag, in your fanny pack or whatever, your arm sleeve, and you suck those down every two, three miles, and you keep going, where you create something called methylglyoxal, which uses-- it's just a really nasty compound, and you need glutathione to get rid of it