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For example, 100200 mg daily or every few days for general health, or up to 200400 mg a few times per week.These larger regimens should only be followed under medical guidance, as not everyone will tolerate high doses

Here are some key advantages of oral B12 supplements: Convenience Oral supplements are easy to incorporate into daily routines, requiring no appointments or injections

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The main aetiologies can be divided under two main categories: inadequate dietary intake and impaired absorption of vitamin B 12 (Table 1)