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Because muscle tissue has a rich blood supply, the B12 is gradually and steadily released into your system

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There are also other factors that may lead to a B6 deficiency, such as neglecting the meats, fruits, and vegetables that contain this vitamin and not taking supplements to make up for the deficit

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Simply put, without sufficient levels of B12, both energy production and red blood cell formation are impaired, leading to symptoms of B12 deficiency, such as low energy and fatigue