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In this episode, I cover: THE BIGGEST MISCONCEPTIONS AROUND CALORIE INTAKE FOR MUSCLE GAIN WHY YOU CANNOT FORCE FEED MUSCLE GROWTH THE RATE OF GAIN TARGETS I USE WITH CLIENTS IN A LEAN BUILDING PHASE WHY I USE A RATE OF GAIN INSTEAD OF A BLANKET 300 CALORIE SURPLUS RECOMMENDATION THE RESEARCH COMPARING FAST VS SLOW WEIGHT GAIN AND WHAT IT MEANS FOR FAT GAIN THE MOST RECENT STUDY BY HELMS ET AL

For someone starting at 220 pounds, that translates to nearly 50 pounds of meaningful, life-changing weight loss

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Orforglipron, sold under the brand name Foundayo, is a new once-daily prescription pill for chronic weight management