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Many influencers and online fitness gurus say this practice can enhance your health in various ways, from building muscle to boosting brain health

it addresses both the cellular trigger (oxidative stress in the mast cell) and the systemic clearance mechanism (hepatic detoxification)

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For example, vascular damage, cognitive impairment, neurological complications, congenital defects and pregnancy complications A detailed review of these mechanisms is outside the scope of this article