In severely iodine-deficient areas where iodized salt and daily iodine supplements are not available, the Iodine Global Network, the World Health Organization (WHO), and the United Nations Childrens Fund (UNICEF) recommend that lactating women receive a single annual dose of 400 mg of iodine (or 250 g/day) and exclusively breastfeed for at least six months
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Baddam S, Khan KM, Jialal I
Include sources like avocados, nuts, seeds, olive oil, and oily fish (salmon, mackerel, sardines) which provide omega-3 fatty acids with anti-inflammatory properties
Nikravan, MD, in Newport Beach, California, to schedule an appointment today.