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This is another reason to work 1:1 with a registered dietitian or nutritionist if you're taking any medication or supplements, whether weight loss or otherwise, since they can work with you to optimize your diet and lifestyle to ensure youre losing mostly fat and minimizing any potential muscle loss

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Even two short sessions of basic strength work signal your body to keep muscle while fat comes off

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Randomization: Retatrutide 6 or 12 mg/week vs placebo